Project 29

29 days to reconnect with your vital energy Project 29 is a guided, conscious, and deep program created to help you reconnect with yourself, strengthen your energy, and focus on your physical, mental, and spiritual well-being. Over the course of 29 days, you’ll immerse yourself in your own personal project: working on your mind-body connection, strengthening your pelvic floor, and creating space for new routines, habits, and ways of embodying yourself. This energetic journey will take you through practices that balance your chakras, ground you in the present moment, and help you release blocks that no longer belong in your life. Includes: 🧘🏽‍♀️ Chakra Meditation – 7 guided meditations to connect with your energy, release emotions, and activate your inner power. 🫁 Hypopressives – Classes from beginner to Levels 1 and 2, ideal for reconnecting with your center and strengthening from within. 🤸🏽‍♀️ Yoga & Flexibility – Accessible, mindful, and supportive practices for all levels. 👩🏽‍💻🏡 Support materials + personalized guidance – Daily self-awareness and self-care tasks to help you build a routine that truly supports you. All lessons are pre-recorded. You only need 20 minutes a day for 29 days to begin transforming your energy, your body, and the way you inhabit yourself.