Deep Cleanse Challenge: 21 Days of Hypopressives
Welcome to the Deep Cleanse Challenge: 21 Days of Hypopressives. Are you ready to feel different and transform your lifestyle? The 21-Day Hypopressive Challenge is an experience designed to help you improve your posture, strengthen your core and pelvic floor, and reduce stress. For 21 consecutive days, you’ll train from the comfort of your home with pre-recorded classes created to teach you effective and safe hypopressive techniques. Each day, you’ll move at your own pace while toning your body and feeling better from the inside out. It’s the perfect starting point to reconnect with your well-being and build habits that truly feel good.
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Add Week
Introduction and Welcome
New training
Week 1
Green Juice
Workout
Week 1
Day 1. Introductory Hypopressives Class
Session 1
Workout
✨Your Daily Ritual✨
Oil Pulling (on an empty stomach)
🫒 Olive Oil Shot (on an empty stomach)
Workout
Session 2
New training
Session 2
Session 2
Workout
Session 3
New training
Session 3
Session 3
Workout
Session 4
New training
Session 4
Session 4
Workout
Session 5
New training
Session 5
Session 5
Workout
Session 6
New training
Session 6
Session 6
Workout
Session 7
New training
Session 7
Session 7
Workout
Week 2-Session 8
New training
Session 8
Session 8
Workout
Session 9
New training
Session 9
Session 9
Workout
Session 10 (Elements)
New training
Session 10
Session 10-Yoga Block de Yoga
Workout
Session 11
New training
Session 11
Session 11-Chair
Workout
Session 12
New training
Session 12
Session 12-Band
Workout
Session 13
New training
Session 13
Session 13-Pillow
Workout
Session 14
New training
Session 14
Session 14-Ball or Chair
Workout
Week 3-Session 15
New training
Session 15
Session 15-Yoga Block
Workout
Session 16
New training
Session 16
Session 16-Band
Workout
Session 17
New training
Session 17
Session 17-Wall
Workout
Session 18
New training
Session 18
Session 17-Wall
Workout
Session 19
New training
Session 19
Session 19-Band
Workout
Session 20
New training
Session 20
Session 20
Workout
Session 21
New training
Session 21
Session 21
Workout
Bonus Sessions
New training
Bonus Sessions
Bonus Session
Lymphatic Drainage + Hypopressives Class
Diastasis, Pelvic Floor & Hypopressives
Workout