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Strength Reset. 8 Semanas

¿Tenes poco tiempo? No hay problema. Un programa diseñado para regresar a lo esencial: fuerza, control y constancia. En estas 8 semanas vas a reconstruir tu base, tonificar, aumentar y activar tus glúteos, piernas, brazos, espalda y core. Y volver a sentirte fuerte desde adentro. Entrenamientos efectivos, movimientos conscientes y resultados reales. Tu reinicio empieza aquí.

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Week 1

New training

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Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

HIIT. 40ON/20OFF

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

HIIT. 30ON/15OFF - Core

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day

Workout

Hipopresivos

Introducción desde cero

Clase práctica Introductoria

Clase práctica Introductoria II

Clase 3

Workout

Week 2

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Shoulders Training

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

HIIT. 30ON/15OFF - Core

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day

Workout

Week 3

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Shoulders Training

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

HIIT. 30ON/15OFF - Core

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day- Upper Body

Workout

Week 4. Descarga

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF - Core

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Week 5

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day- Lower Body

Workout

Week 6

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Gluteo medio

Cool Down

Workout

Pump Day

Pump Day- Lower Body

Workout

Week 7

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day- Lower Body

Workout

Week 8 - Descarga

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day- Lower Body

Workout