Full Body Workout
Short on time? No problem. This program is designed to strengthen all key muscle groups—just in time to finish the year feeling stronger and more confident in yourself. What can you expect? 💪🏾 Toned arms and back: Exercises to strengthen and define your upper body 🍑 Firm legs and glutes: Routines designed to sculpt and tone 👌🏾 Strong, defined abs: Work your core to improve posture and stability ✅ Visible results: Make 2025 the year of a stronger, more toned, and balanced body! What do you need? • A mat, weights, resistance bands, and determination This program is ideal for all levels. Get ready to sweat, burn calories, build strength, and improve your
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Add Week
Semana 1
New training
Día 1
Warm Up, 3 Rounds
Superset (2 exercises)
Circuit. 4 Rounds.
Escalera 1-2-3-4-5-6-7-8-9-10
Cool Down
Workout
Día 2
Warm Up
Triset
Circuit. 3 Rounds
Tabata 20/10. 8 Rounds
Cool Down
Workout
Día 3
Warm Up
Superset. 5 Rounds
Circuit. 5 rounds
HIIT. 30ON/15OFF
Cool Down
Workout
Active Recovery
Workout
Semana 2
New training
Día 1
Warm Up, 3 Rounds
Superset (2 exercises)
Circuit. 3 Rounds.
Single Exercise
Cool Down
Workout
Día 2
Warm Up
Superset
Circuit. 3 Rounds
Tabata 20/10. 8 Rounds
Cool Down
Workout
Día 3
Warm Up
Superset. 3 Rounds
Circuit. 3 rounds
HIIT. 30ON/15OFF
Cool Down
Workout
Active Recovery
Workout
Semana 3
New training
Día 1
Warm Up, 3 Rounds
Superset (2 exercises)
Circuit. 3 Rounds.
Single Exercise
Cool Down
Workout
Día 2
Warm Up
Superset
Circuit. 3 Rounds
Tabata 20/10. 8 Rounds
Cool Down
Workout
Día 3
Warm Up
Superset. 3 Rounds
Circuit. 3 rounds
HIIT. 30ON/15OFF
Cool Down
Workout
Active Recovery
Workout
Semana 4
New training
Día 1
Warm Up, 3 Rounds
Superset (2 exercises)
Circuit. 3 Rounds.
Single Exercise
Cool Down
Workout
Día 2
Warm Up
Superset
Circuit. 3 Rounds
Tabata 20/10. 8 Rounds
Cool Down
Workout
Día 3
Warm Up
Superset. 3 Rounds
Circuit. 3 rounds
HIIT. 30ON/15OFF
Cool Down
Workout
Active Recovery
Workout