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Strength Reset. 8 Semanas

Do you have little time? No problem. A program designed to return to the essentials: strength, control, and consistency. In these 8 weeks, you’ll rebuild your foundation, tone, grow, and activate your glutes, legs, arms, back, and core—and start feeling strong from within again. Effective workouts, mindful movement, and real results. Your reset starts here.

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$55

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Week 1

New training

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Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

HIIT. 40ON/20OFF

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

HIIT. 30ON/15OFF - Core

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day

Workout

Hipopresivos

Introducción desde cero

Clase práctica Introductoria

Clase práctica Introductoria II

Clase 3

Workout

Week 2

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Shoulders Training

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

HIIT. 30ON/15OFF - Core

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day

Workout

Week 3

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Shoulders Training

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

HIIT. 30ON/15OFF - Core

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day- Upper Body

Workout

Week 4. Descarga

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF - Core

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Week 5

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day- Lower Body

Workout

Week 6

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Gluteo medio

Cool Down

Workout

Pump Day

Pump Day- Lower Body

Workout

Week 7

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day- Lower Body

Workout

Week 8

New training

Delete

Duplicate

Day 1. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 45ON/15OFF

Cool Down

Workout

Day 2. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Core. Tabata 20/10.8 Rounds

Cool Down

Workout

Day 3. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

HIIT. 30ON/15OFF

Cool Down

Workout

Day 4. Strength Upper Body + Core

Warm Up, 3 Rounds

Single Exercise

Tabata 20/10. 10 Rounds

Cool Down

Workout

Day 5. Strength Training-Lower Body

Warm Up, 3 Rounds

Single Exercise

Cool Down

Workout

Pump Day

Pump Day- Lower Body

Workout